The New Eat for Life: A Revolutionary New Eating Plan Based on the Groundbreaking Findings of the World Health Organisation Book

A new World Health Organisation report estimates that 43 per cent of diseases, including heart disease, certain cancers, diabetes, obesity and osteoporosis, are directly related to diet and exercise. If you modify your diet and lifestyle using the simple plans outlined in "The New Eat for Life", you will boost your chances of avoiding these diseases, or even reversing them, and dramatically improve your health and longevity. Seductively easy to follow, the book names the 20 key foods to eat each week and provides eating plans for the key life stages (pregnancy, childhood, adolescence, adulthood and old age). There is also advice on the foods that hold the key to a truly balanced diet, with delicious and easily prepared recipes, and a 28-day weight loss and management plan. Showing how to incorporate physical activity into a lifestyle based on healthy eating, "The New Eat for Life" will improve the health of all the family.