The New High Protein Diet: How to Lose Fat the Quicker, Safer, Easier Way - And Never Go Hungry Book

Follow the medically based but amazingly accessible New High Protein Diet and you will soon programme your body to burn fat without ever having to go hungry. It's low carbohydrate but by no means no-carbohydrate and is for anyone who loves good food as it includes hundreds of fabulous recipes. Follow it and you will: Control your appetite; Eliminate craving; Eat delicious foods you never thought you could; Increase your sense of well-being Instead of the Atkins No carbohydrate this is Low carbohydrate (40-60 grams per day) and High protein in 2 parts - weight-loss followed by weight-maintenance; A glass of red wine contains < 1 gram of carbohydrate - so drink away! And the best bit you can eat as much as you like of the following: fresh beef poultry pork lamb offal fish and shellfish butter cream olive oil fish oils nut oils and mayonnaise eggs cheese - all varieties fresh vegetables (except those high in starch such as potatoes); And this diet also contains some seriously good recipes: trout with lemon hollandaise sauce; pepper steak; moussaka; beef stroganoff; sweet and sour pork; lamb curry with red pepperRead More