The New Rules of Lifting: Six Basic Moves for Maximum Muscle Book + PRICE WATCH * Amazon pricing is not included in price watch

The New Rules of Lifting: Six Basic Moves for Maximum Muscle Book

Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements.Read More

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  • BookDepository

    The New Rules of Lifting : Paperback : Avery Publishing Group Inc.,U.S. : 9781583333389 : 158333338X : 10 Oct 2014 : Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements.

  • Penguin

    Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do.

  • Blackwell

    Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program. Want to get more out of your workout and spend less...

  • Pickabook

    Alwyn Cosgrove, Lou Schuler

  • 158333338X
  • 9781583333389
  • Lou Schuler and Alwyn Cosgrove
  • 29 April 2010
  • Michael Joseph
  • Paperback (Book)
  • 320
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