The New Wellness Workbook Book + PRICE WATCH * Amazon pricing is not included in price watch

The New Wellness Workbook Book

The Wellness Workbook, 3rd ed : Paperback : Celestial Arts : 9781587612138 : 1587612135 : 30 Jun 2004 : For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From...Read More

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  • Product Description

    For more than 30 years, John W. Travis, M.D., and Regina Sara Ryan have introduced thousands to the concept of wellness, a practical whole-self approach to healthy living. From how you breathe to how you view the world, the 12 interconnected elements of the Wellness Energy System affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, you are less prone to disease, stress, and other life-depleting factors. Thoroughly revised, THE NEW WELLNESS WORKBOOK presents a comprehensive self-assessment and hundreds of exercises and ideas to help you take control of your health and happiness.

  • 1587612135
  • 9781587612138
  • John Travis, Regina Sara Ryan
  • 1 July 2004
  • Celestial Arts
  • Paperback (Book)
  • 384
  • 3rd
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