The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides) Book + PRICE WATCH * Amazon pricing is not included in price watch

The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides) Book

Offers you a point system for tracking how much exercise you are really doing and giving you a goal to achieve each week. This book features the No-Sweat Exercise...Read More

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  • Product Description

    No Stress. No Strain. No Sweat.

    Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat.

    Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you:

    • Shed pounds you don't want and inches you don't need
    • Increase your energy and stamina
    • Decrease stress, avoid mood swings, and beat depression
    • Reduce your risk of heart disease, diabetes, osteoporosis, and cancer
    • Look and feel younger and add years to your life

    With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.

  • 007148602X
  • 9780071486026
  • Harvey Simon
  • 1 January 2007
  • McGraw-Hill Contemporary
  • Paperback (Book)
  • 288
  • Reprint
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