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The Orchestra Conductor's Secret to Health and Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit Book
A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple—conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:Strengthen heart and lungsImprove posture, flexibility, and balanceReduce pain and stressLose weightFeel better by raising your endorphin levelAnyone can benefit from this breakthrough technique—a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to. Read More
from£9.43 | RRP: * Excludes Voucher Code Discount Also available Used from £N/A
- 0471346934
- 9780471346937
- Dale L. Anderson
- 31 January 1997
- John Wiley & Sons
- Paperback (Book)
- 128
- New edition
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