The Pilates Workout Journal: An Exercise Diary and Conditioning Guide Book + PRICE WATCH * Amazon pricing is not included in price watch

The Pilates Workout Journal: An Exercise Diary and Conditioning Guide Book

A companion to the best-selling Pilates Powerhouse, an exercise logbook to keep track of workout progress. Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.Read More

from£12.13 | RRP: £12.00
* Excludes Voucher Code Discount Also available Used from £6.17
  • 0738205001
  • 9780738205007
  • Mari Winsor, Mark Laska
  • 22 March 2001
  • Perseus Books
  • Spiral-bound (Book)
  • 160
  • Spi
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