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The Practical Encyclopedia of Astanga Yoga & Meditation: Dynamic Breath-Control Yoga Routines and Yogic Meditation Practices for Optimum Physical and Mental Health, with More Than 900 Photographs Book
Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.Read More
from£7.69 | RRP: * Excludes Voucher Code Discount Also available Used from £8.23
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Foyles
An expert, accessible guide to the full primary series, with an inspiring section on meditation.
- 1782140689
- 9781782140689
- , Doriel Hall
- 30 June 2017
- Southwater
- Paperback (Book)
- 256
- Reprint
- Book
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