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The Pregnancy Exercise Book: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters (Harperresource Book) Book
The Pregnancy Exercise BookA safe, specially devised exercise program that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery, and aid a fast recovery following birth.Stand The Pregnancy Exercise Book at eye level or on the floor in your exercise areaTurn to the beginning of the workout and follow the colorful step-by-step photographs with clearly captioned text to complete each exerciseFlip the page to begin the next exerciseAdjust the intensity of your workout by following one of the color-coded fitness levels: gentle, moderate or energeticIncludes caution boxes, suggestions for alternative exercise positions, and safety tipsRead More
from£N/A | RRP: * Excludes Voucher Code Discount Also available Used from £N/A
- 0062737341
- 9780062737342
- Judy Di Fiori
- 1 June 2000
- HarperResource
- Spiral-bound (Book)
- 96
- Spi
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