The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy Book

The Primal Blueprint gives you the power to flip the switches that control your weight, health, energy levels and, ultimately, your destiny of a long, healthy, happy life. Combining modern genetic science with the immutable principles of human evolution, Health and fitness expert Mark Sisson presents a revolutionary, easy-to-follow program based on ten Primal Blueprint behavior laws that unlock the secret to weight control, health and longevity. * Learn about the one concept that will guarantee lifelong weight control-no matter who you are, how much extra weight you carry, or what your family genes are like. * Learn the reasons you crave sugars and sweets--and easy steps to eliminate those cravings forever. * Naturally control your appetite-and blood sugar levels-so well that you will sometimes have to remind yourself to eat! * Burn your stored body fat as a ready source of energy 24 hours a day. * Discover how popular low-fat, grain-based diets can trigger illness, insidious lifelong weight gain and devastating diseases. * Learn how a high-fat diet can help you lose weight and why it is actually healthy. * Reject gimmicks like regimented meal times, portion control, strict caloric ratios, and food point scores. Instead, eat "Primal" foods and be totally satisfied at every meal. * Discover a complete strategy of eating, exercising and living that is fun and comes naturally-even for the "unmotivated" types! * Achieve incredible fitness breakthroughs in a fraction of the time (and with a fraction of the suffering!) compared to conventional fitness programs. * Reduce your risk of developing conditions like arthritis, diabetes, heart disease and cancer.Do all this and more by learning about the precise foods, exercises and other natural behaviors that turn some "health-promoting" genes on and other "health-destroying" genes off.