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The Real You Diet: Your Personal Program for Lasting Weight Loss Book
Presents a toolbox approach to weight loss. This title introduces you to the four major tools that must work together for effective weight loss: eating, activity, behavior, and biology. It helps you develop your own unique path to weight loss. It includes self-assessment quizzes and mini-tools to put into action right away.Read More
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Blackwell
Madelyn Fernstrom's toolbox approach to weight loss is different from standard one-size-fits-all programmes because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four major tools that must work together for...
- 0470371803
- 9780470371800
- Madelyn Fernstrom
- 4 December 2009
- John Wiley & Sons
- Hardcover (Book)
- 256
- 1
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