The Reality Slap Book + PRICE WATCH * Amazon pricing is not included in price watch

The Reality Slap Book

Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one for example or a serious illness a freak accident divorce or the loss of a job. Sometimes it's a little gentler: envy loneliness resentment failure disappointment or rejection. But whatever form your 'reality gap' may take one thing's for sure: it can cause us great distress. Based on the scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT) this self-help book will teach you how to cope effectively when life hurts and you will learn not only how to survive life's unexpected curve balls but also how to thrive despite them.Read More

from£7.99 | RRP: £9.99
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  • Blackwell

    A self-help book that will teach you how to cope effectively when life hurts and how not only to survive life's unexpected curve balls, but also how to thrive, despite them. Sometimes it can feel like there's a gap between what we plan or hope for...

  • 1780332025
  • 9781780332024
  • Russ Harris
  • 21 June 2012
  • Robinson
  • Paperback (Book)
  • 256
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