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The Runner's Diet (Runners World) Book
* Excludes Voucher Code Discount Also available Used from £2.77
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ASDA
Details a program individualized for each person's activity level that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
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Blackwell
This unique eating plan for novice and experienced runners helps achieve optimum performance and keep unwanted pounds off. The detailed, realistic program is individualized for each activity level. If you are a serious runner, or are thinking...
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Pickabook
Madelyn H. Fernstrom, Runner's World
- 1594862052
- 9781594862052
- Madelyn H. Fernstrom, Runner's World
- 24 October 2005
- Rodale Press
- Paperback (Book)
- 256
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