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The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu Book
Features a four-week programme of physical and mental training that aims to offer the reader the chance to transform their body, mind and spirit. Providing a step-by-step beginner's course in Kung-Fu, this title presents the author's philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.Read More
from£22.93 | RRP: * Excludes Voucher Code Discount Also available Used from £16.67
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Blackwell
28 days to transforming your body, mind and spirit the Shaolin kung fu way Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk. In a loft space in Manhattan, Sifu (Master) Shi Yan Ming...
- 1405093420
- 9781405093422
- Sifu Shi Yan Ming
- 15 September 2006
- Rodale
- Paperback (Book)
- 304
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