The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu Book + PRICE WATCH * Amazon pricing is not included in price watch

The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu Book

Features a four-week programme of physical and mental training that aims to offer the reader the chance to transform their body, mind and spirit. Providing a step-by-step beginner's course in Kung-Fu, this title presents the author's philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.Read More

from£22.93 | RRP: £15.99
* Excludes Voucher Code Discount Also available Used from £16.67
  • Blackwell

    28 days to transforming your body, mind and spirit the Shaolin kung fu way Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk. In a loft space in Manhattan, Sifu (Master) Shi Yan Ming...

  • 1405093420
  • 9781405093422
  • Sifu Shi Yan Ming
  • 15 September 2006
  • Rodale
  • Paperback (Book)
  • 304
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