The Sleep Management Plan: A Six-Step Plan to Add Hours to Your Week and Increase Your Energy Book + PRICE WATCH * Amazon pricing is not included in price watch

The Sleep Management Plan: A Six-Step Plan to Add Hours to Your Week and Increase Your Energy Book

It's not about sleeping. It's about living!Finally, here's a simple, easy-to-follow, six-step program designed to make your sleeping hours more restful--and your waking hours more productive. Individualized to meet your specific needs, this revitalizing system empowers you to take control of your sleeping patterns in order to:Overcome insomnia and other seemingly unmanageable sleep disordersIncrease your physical and mental energy Reduce stress and anxietyEnhance your self-esteemBolster your immune system and become more physically fitFilled with humorous anecdotes and invaluable insights, as well as stress tests, self-quizzes, time planners, and more, The Sleep Management Plan will help you solve all your sleeping problems for good. Read More

from£6.15 | RRP: £3.81
* Excludes Voucher Code Discount Also available Used from £19.24
  • 0061042145
  • 9780061042140
  • Dale Hanson Bourke
  • 1 October 1992
  • Harper San Francisco
  • Mass Market Paperback (Book)
  • 160
  • Reprint
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