The Strength Training Anatomy Workout Book + PRICE WATCH * Amazon pricing is not included in price watch

The Strength Training Anatomy Workout Book

Title: Strength Training Anatomy Workout Binding: Paperback Author: Frederic Delavier Publisher: HUMAN KINETICSRead More

from£21.15 | RRP: £15.99
* Excludes Voucher Code Discount Also available Used from £17.50
  • Foyles

    Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. "The Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

  • BookDepository

    The Strength Training Anatomy Workout : Paperback : Human Kinetics Publishers : 9781450400954 : 1450400957 : 16 Mar 2011 : Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

  • 9781450400954
  • 9781450400954
  • Frederic Delavier, Michael Gundill
  • 5 April 2011
  • Human Kinetics Publishers
  • Paperback (Book)
  • 256
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