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The Swimming Drill Book (The Drill Book Series) Book
* Excludes Voucher Code Discount Also available Used from £6.25
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ASDA
Featuring 131 drills this book aims to improve buoyancy body position breathing kicking and sculling. Each drill explains purpose description focus points and modifications accompanied by illustrations that show proper technique and position. A 16-week training chart provides guidance on how to plan a training programme using the drills.
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Blackwell
Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water.
- 0736062513
- 9780736062510
- Ruben J. Guzman
- 1 January 2007
- Human Kinetics
- Paperback (Book)
- 296
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