The Testosterone Advantage Plan Book + PRICE WATCH * Amazon pricing is not included in price watch

The Testosterone Advantage Plan Book

Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food Pyramid just won't yield that shape, argues Lou Schuler, certified strength-and-conditioning specialist and fitness director of Men's Health magazine. For weight loss and the Greek physique, he proposes the "T" (testosterone) plan: weightlifting and a diet of 33 percent each carbs (mostly low-glycemic-index), fat (the "good" kind), and protein; no alcohol; and minimal sweets and processed food. The book includes a meal planner, grocery list, and recipes. A 100-page, clearly illustrated weightlifting program progresses from circuit training to bodybuilding to power lifting, with both home and gym exercises. This research-based program was tested on 16 willing, hefty guys. After nine weeks, they lost an average of 18 pounds, dropped waist inches, gained strength and energy, and improved their sex lives. The book includes before-and-after photos and quotes from the happy campers. Schuler's man-to-man style is clear, direct, and witty ("one gorilla wearing a stringy tank in July is all it takes to leave a bench soaked in ectoplasm"). The Testosterone Advantage Plan is recommended for men willing to commit to a rigorous lifting program to achieve their ideal physique. --Joan Price Read More

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  • Product Description

    EAT LIKE A MAN. LOOK LIKE A MAN.

    For years now, people have insisted that you should avoid the foods you love. For years, they've maintained that if you want total health, you won't find it in the weight room...that you're supposed to jog your way to maximum fitness. And for years, the supposed know-it-alls have been sending the message that testosterone-- the most basic of hormones that makes you a man-- is bad, bad, bad.

    In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this. And on the basis of what we've learned, we believe the know-it-alls are wrong, wrong, wrong.

    The Testosterone Advantage Plan(TM) is about realizing your full potential-- as a man. We'll show you how nature intended for you to eat. We'll give you a cutting-edge workout regimen that will help you attain the shape you've always admired-- the shape women lust after. We'll explain how you can boost your testosterone levels naturally, without supplements of any kind. Finally, we'll tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma.

    THIS MUCH YOU KNOW: What you've done in the past hasn't worked. Why not try it our way? You have everything to gain-- and nothing to lose except your gut.

  • 1579545076
  • 9781579545079
  • Lou Schuler, Michael Mejia, Jeff Volek
  • 1 February 2002
  • Rodale Press
  • Hardcover (Book)
  • 368
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