The Wellness Workbook Book + PRICE WATCH * Amazon pricing is not included in price watch

The Wellness Workbook Book

For more than 30 years, John W. Travis, M.D., and Regina Sara Ryan have introduced thousands to the concept of wellness, a practical whole-self approach to healthy living. From how you breathe to how you view the world, the 12 interconnected elements of the Wellness Energy System affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, you are less prone to disease, stress, and other life-depleting factors. Thoroughly revised, THE NEW WELLNESS WORKBOOK presents a comprehensive self-assessment and hundreds of exercises and ideas to help you take control of your health and happiness.Read More

from£10.90 | RRP: £16.99
* Excludes Voucher Code Discount Also available Used from £6.78
  • 0898151791
  • 9780898151794
  • Regina Sara Ryan, John W. Travis
  • 1 July 2000
  • Ten Speed Press
  • Paperback (Book)
  • 237
  • 2nd Revised edition
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