The Whole Man Program: Reinvigorating Your Body, Mind and Spirit After 40 Book + PRICE WATCH * Amazon pricing is not included in price watch

The Whole Man Program: Reinvigorating Your Body, Mind and Spirit After 40 Book

The Whole Man Program is an integrated physical and emotional health program for males over 40. Psychotherapist and men's health educator Jed Diamond offers a roadmap for making life-enhancing changes in many areas that affect men. Diamond describes the "Male American Diet (MAD)," for example, as one that is high in saturated fat, and suggests ways to make healthy changes. He discusses "andropause"--midlife hormonal changes in men--and suggests options for reclaiming sexual vitality. But this book goes deeper than diet and hormones; emotional self-discovery forms the center of the program. Under "Action Options," Diamond asks you, for example, to write down your memories of your sexual desires during adolescence and compare them to your midlife sexual ups and downs; talk to each of your children about the kind of fathering they have received from you; and write down "all the things you know about the Woman in you," and then share this with someone you trust. Diamond, who also authored Male Menopause, frequently bares his own personal story and also includes anecdotes from his men's groups. This book is recommended for men (and the women who love them) ready for an intimate, man-to-man exploration of a man's physical, emotional, and relationship health at midlife. --Joan Price Read More

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    "The Whole Man Program is just what we need to ensure that men will live long and well. Buy this book, read it, and put it into practice. It is the perfect gift for every man over 40." â??Michael Gurian, author of The Wonder of Boys and A Fine Young Man

    "In The Whole Man Program, Jed Diamond treads fearlessly into the new territory of what it means to be a healthy man. This book guides and inspires you to make more conscious choices that will enhance your body, mind, and soul." â??David Simon, M.D., Medical Director of the Chopra Center for Well Being and author of the Nautilus Award—winning Vital Energy and Return to Wholeness

    "The Whole Man Program is for every man. It prepares him to interrupt the unconscious connection between his masculinity and his disposability via hard data and practical advice, by guidance that is both spiritual and inspirational. Jed Diamonds ability to be open about himself while listening to others allows The Whole Man Program to be rich with solutions to becoming a whole man." â??Warren Farrell, Ph.D., author of Why Men Are the Way They Are and Women Cant Hear What Men Dont Say

    "With The Whole Man Program, Jed Diamond has written an eminently practical, straightforward, no-nonsense guide to enhancing both the quality and the quantity of mens lives." â??Jean Bonhomme, M.D., M.P.H., president, National Black Mens Health Network and Board of Advisors, Mens Health Network

    "At last, a book that shows us men how to take charge of our lives, health, and sexuality. This book allows men over 40 to reclaim the most important part of our lives-our own self-worth." â??Fred Pescatore, M.D., M.P.H., author of Thin for Good

    "Jed Diamond has been a leader in the field of mens health for years, and The Whole Man Program proves it yet again. With wisdom and common sense, he shows us ways to increase our longevity and lead healthy lives. So buy it-youll like it." â??Asa Baber, MEN columnist, Playboy magazine

    "Jed Diamond has done his homework well, and his book contains a medically sound and practical plan for men to improve their body as well as mind and spirit. Any man who wholeheartedly participates in this program is likely to reap major benefit." â??Jennifer P. Schneider, M.D., author of Back from Betrayal and Cybersex Exposed

  • 0471396761
  • 9780471396765
  • Jed Diamond
  • 15 March 2002
  • John Wiley & Sons
  • Hardcover (Book)
  • 288
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