The World's Fittest You Book

Following the 4-week fitness programme, prescribed by Joe Decker in The World's Fittest You, is like having your own personal trainer educating and motivating you and directing your daily exercise and eating. Decker went from an overweight, partying, greasy-food-overeating bartender to the Guinness Book of World Records' "world's fittest man" by completing an array of 13 gruelling athletic endeavours in 24 hours, including 130 miles of combined cycling, rowing, hiking and running; 3,000 ab crunches, 1,100 jumping jacks and a total of 278,540 pounds among 10 different weight-lifting machines. Now a personal trainer, Decker presents his four-week "Shock Your Body" fitness programme. His daily exercise regimen combines a variety of cardio options with illustrated weight-training and stretching exercises. His eating plan isn't a diet, but rather a process for understanding nutrition and changing how you eat, with complete, daily menus (it's a bit annoying, however, that he prefaces all 12 recipe titles with "World's Fittest Man"--e.g., "World's Fittest Man Catfish Creole", "World's Fittest Man Super Stir-fry with Chicken" and so on). Tips, facts and myths, write-in charts and Decker's pep talks help to personalise the programme. This book is recommended for people who want to make a big change and need information and structure to put it into action.Read More