The Yoga Bootcamp Box Book

Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping into the healing powers of the mind while purifying, energizing, and regenerating the body. Accessible to all experience-levels, Baptiste's style of yoga is a wonderful blend of eastern philosophy and western athleticism. It provides a personalized, safe, and challenging yoga program that allows anyone to progress at their own pace, with a master teacher leading the way. Utilizing the same unique formula as the bestselling Pilates Body Kit, this kit includes: - TWO SEVENTY-FIVE MINUTE COMPACT DISCS allow for instruction while practicing a full Yoga Bootcamp class and three mini-classes to target different areas of the body - EIGHTY FLASH CARDS for quick and easy-to follow cues. Full-color instructional cards with photographs of each pose along with tips on technique and breathing - INTERACTIVE WORKBOOK to track progress, containing a schedule for doing a 'Yoga Bootcamp' at home, with practice guidelines, diet tips and contemplative exercisesRead More