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Thin Over 40 Book
The amazing 12-week program designed especially for the baby boomer market. A great new body and a positive attitude through simple daily assignments: - Drink lots of water - Bend and stretch - Take a morning walk - Keep track of what you put in your mouth - Watch your servings and portions - Watch your intake of unhealthy fats - Move throughout the day Does this sound easy? It is.Read More
from£8.01 | RRP: * Excludes Voucher Code Discount Also available Used from £8.92
- 0451211294
- 9780451211293
- Gregory L. Jantz, Ann McMurray
- 4 December 2004
- Signet Book
- Paperback (Book)
- 288
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