Thin for Good: The One Low-carb Diet That Will Finally Work for You Book

Taking low-carb diets to the next level, Thin For Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. The result is a thirty-day plan that will get you on the road to lifelong thinness. As Dr. Fred Pescatore, medical director of the Centers for Integrative and Complementary Medicine, explains, staying lean doesn't have to be an ongoing struggle. Dr. Pescatore goes far beyond the Atkins diet and other recent low-carb diets with the first easy-to-follow, medically proven low-carb diet plan that includes more complex carbs, healthier fats, and an inspirational program that gets your mind and body working together toward your goal. Drawing on his years of experience, Dr.Pescatore reveals the psychological secrets behind permanent weight loss-and shows you how to stop the cycle of yo-yo dieting once and for all. Unlike earlier low-carb diets, Thin For Good breaks new ground by making the mind-body connection work for you. Dr. Pescatore's practical game plan will help you eliminate your cravings and your emotional attachments to food. Leading you through the eleven emotional levels of eating, he shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. Packed with affirmations, self-evaluations, and exercises, Thin For Good gives you the tools you need to win. Customized for your sex and stage of life, Dr. Pescatore's research-tested nutritional programs give you the fuel you need for your lifestyle. (There's even the first-ever low-carb vegetarian plan as an option.) Featuring 130 enticing, delicious recipes designed to satisfy the choosiest palate, Thin For Good helps you overcome old mindsets, move beyond barriers, and live a longer, healthier, happier life. After thirty days of combining Dr. Pescatore's cutting-edge nutritional plans and delicious recipes with his sympathetic understanding of the ways the mind and body need to get working together, you'll be well on your way to lifelong thinness. And there's a lifelong maintenance program for the times you need some extra nutritional tips and inspiration. Get thin for good-now and forever. A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS THAT INTEGRATES A POWERFUL MIND-BODY PROGRAM WITH THE LATEST LOW-CARB DIETING PRINCIPLES, MEAL PLANS, AND RECIPES "Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!"-Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now "Thin For Good combines sound nutritional advice with a resourceful mind-body approach to losing weight. Dr. Pescatore has tailored this book to those who want to stay lean and healthy for life. A must read!"-Burt Berkson, M.D., Ph.D., President, the Integrative Medical Center of New Mexico and author of The Alpha Lipoic Acid Breakthrough "Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better-and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances."-Jack Challem, The Nutrition ReporterTM and coauthor of Syndrome X Thin for Good Beyond Atkins . . . Beyond Protein Power The One Low-Carb Diet That Will Finally Work for You 30 Days to thin forever-lose weight and keep it off! Mastering the 11 emotional levels of eating More than 130 delicious, satisfying low-carb recipes The all-new diet plan that's personalized for your needs Read More