Think Yourself Fit (Think yourself series) Book + PRICE WATCH * Amazon pricing is not included in price watch

Think Yourself Fit (Think yourself series) Book

Change your mind, and you can change your body--and your life--for the better. That's the central message of this powerful life-enhancement program, which helps you set realistic goals, offers tips for getting and staying motivated, shows how to break through the mental blocks that keep us from exercising, and includes a specially designed workout that will safely and effectively tone the body. You'll find practical exercises and affirmations to help you let go of the negativity and develop a more positive attitude that can help you turn thought into action and your dreams into reality. A "think yourself fitness circuit" shows how to increase strength, stamina and suppleness, and covers everything from a warm-up to a cardiovascular routine to weight-lifting. You can enjoy better physical and emotional health, sharpen your focus, improve concentration and take real pleasure from the many benefits a more toned and fit body provides. Read More

from£9.99 | RRP: £9.99
* Excludes Voucher Code Discount Also available Used from £3.25
  • 1844030113
  • 9781844030118
  • Gloria Thomas
  • 9 January 2003
  • Cassell Illustrated
  • Paperback (Book)
  • 240
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