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Thrive Fitness: Mental and Physical Strength for Life Book
On the heels of Brendan Brazier's bestselling book The Thrive Diet comes Thrive Fitness, a complete system for maximum fitness results in minimum time.Learn how to:* Sculpt strong, lean, functional muscles and strengthen bones, tendons, and ligaments;* Reduce the risk of developing Type Two diabetes, arthritis, osteoporosis, and heart disease;* Increase sleep quality and energy levels and reduce caffeine and sugar cravings;* Improve memory and mental clarity.With 30 whole-food, plant-based, performance enhancing recipes and an easy-to-apply system, Thrive Fitness is more than just a program, it's a way of life.Read More
from£N/A | RRP: * Excludes Voucher Code Discount Also available Used from £N/A
- 0143168819
- 9780143168812
- Brendan Brazier
- 23 December 2008
- Penguin Canada
- Paperback (Book)
- 256
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