Tired But Wired: How to Overcome Sleep Problems: the Essential Sleep Toolkit Book + PRICE WATCH * Amazon pricing is not included in price watch

Tired But Wired: How to Overcome Sleep Problems: the Essential Sleep Toolkit Book

A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.Read More

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  • BookDepository

    Tired But Wired : Paperback : Profile Books Ltd : 9780285638778 : 0285638777 : 09 Jul 2010 : How to overcome your sleep problems: the essential sleep toolkit.

  • 0285638777
  • 9780285638778
  • Nerina Ramlakhan
  • 1 May 2010
  • Souvenir Press Ltd
  • Paperback (Book)
  • 192
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