Total Astanga: The Step-By-Step Guide to Power Yoga at Home for Everybody Book + PRICE WATCH * Amazon pricing is not included in price watch

Total Astanga: The Step-By-Step Guide to Power Yoga at Home for Everybody Book

Astanga is one of the most popular and energetic styles of yoga: it produces an internal heat and purifying sweat that detoxify muscles and organs. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga’s techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 color photographs, she carefully guides aspiring practitioners through more than 60 basic poses: the Sun Salutations to warm-up; each posture in the primary series; and a finishing sequence to cool down gently. Along the way, she demonstrates how to develop a workout that is safe, always challenging, and suitable for any level. Special boxes offer additional insight into a posture or how to adapt it, if necessary. Read More

from£11.73 | RRP: £13.53
* Excludes Voucher Code Discount Also available Used from £7.15
  • 1844831132
  • 9781844831135
  • Tara Fraser
  • 30 October 2004
  • Duncan Baird
  • Paperback (Book)
  • 144
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.