Triathloning for Ordinary Mortals Book + PRICE WATCH * Amazon pricing is not included in price watch

Triathloning for Ordinary Mortals Book

As a professor of preventative medicine and a regular triathlon participant, the author of Triathloning for Ordinary Mortals, Steven Jonas, is in the best position to offer advice on this enthralling subject. As Jonas says, "This book is for you if you are an average recreational endurance athlete", who is looking to expand their "recreational" activity to something greater. Jonas is also the author of The Essential Triathlete, so approaches the subject from a position of ample experience. The book covers the triathlon from its origins, through to recommended training schemes, diet and equipment. The training programs suggested are well balanced and thought out,and aimed towards achieving realistic results, regardless of your athletic ability. The diet and nutrition read more...
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