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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness Book
OVER 130 DRILLS AND EXERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physical ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster serves and more powerful ground strokes to sharper volleys and perfectly placed passing shots. Cover the court better Add power to your shot Hit perfectly placed winners Read More
from£11.99 | RRP: * Excludes Voucher Code Discount Also available Used from £9.73
- 1569756090
- 9781569756096
- Alan Pearson
- 28 April 2007
- Ulysses Press
- Paperback (Book)
- 180
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