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Understanding Your Eating: How to eat and not worry about it Book
* Excludes Voucher Code Discount Also available Used from £17.28
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ASDA
Helps you to be aware of your feelings the way you talk to yourself and how that pushes you to manipulate food as a way of finding some relief. This book lets you begin to understand how to find another way of managing your day-to-day experience and put the horrors of disordered eating behind you.
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Blackwell
Understanding Your Eating can help you if the way you use food bothers you, helping you understand how emotions affect our eating and how we change. To understand your eating, you first have to understand yourself. This easily-read book helps you...
- 0335241972
- 9780335241972
- Julia Buckroyd
- 1 August 2011
- Open University Press
- Paperback (Book)
- 264
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