Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness Book + PRICE WATCH * Amazon pricing is not included in price watch

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness Book

In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of ever-more-common problems-both emotional and physical-are in fact side effects of 21st-century life. When our fight-or-flight response is stuck in the "on" position, the over-stimulation and complex demands of the modern world can have severe long-term effects on health and well-being, sometimes in ways people don't even recognize until it's too late. Combining expert authority with down-to-earth language, Undoing Perpetual Stress reveals how to put an end to this mode of existence, replacing anxious responses with a new and more effective set of skills. Readers will learn how to: - Regain a measure of control over their environments - Cope with stressors calmly and constructively - Make health and happiness a daily priorityRead More

from£N/A | RRP: £15.60
* Excludes Voucher Code Discount Also available Used from £N/A
  • 042519826X
  • 9780425198261
  • Richard O'Connor
  • 1 March 2005
  • Berkley Publishing Group
  • Hardcover (Book)
  • 544
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