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Vegetarian Express (Or Less) Book
Vegetarian Express claims that each of its recipes can be prepared in 28 minutes or less. If preparation time sometimes stretches to 40 minutes on a few of the more complicated recipes, it hardly matters, for you end up with an extraordinarily delicious, low-fat meal in as much time as it takes for the local pizza place to deliver one of its greasy pies. This book was written with busy people in mind: folks who like to eat well but don't have the time to spend steaming, blanching, soaking, and simmering after a full day of work. Instead, Nava Atlas and Lillian Kayte encourage cooks to use prepared foods as often as possible: canned chickpeas, frozen spinach, and quick-cook rice add up to a blissful curried chickpea stew; frozen corn, canned olives and tomatoes, and tortillas combine to make a dynamite Mexican lasagna. The book is divided into sections on grains, pastas, sandwiches, and more, including recipes for side dishes to compliment each entree. Accompanying each recipe is a checklist for ingredients; a breakdown of the calories, grams of fat, and protein contained in each serving; and instructions for when to begin each phase of preparation. With Vegetarian Express, even the most harried cook can prepare healthful, tasty meals in record time.Read More
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Product Description
More than one hundred and eighty recipes for low-fat, nutritious, meatless meals are designed for busy families and single people and include such dishes as Black Bean Tostadas and Indonesian Vegetable Salad. 15,000 first printing.
- 0316057401
- 9780316057400
- Nava Atlas, Lillian Kayte
- 7 March 1996
- Little, Brown & Company
- Paperback (Book)
- 224
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