Vegetarian Express (Or Less) Book + PRICE WATCH * Amazon pricing is not included in price watch

Vegetarian Express (Or Less) Book

Vegetarian Express claims that each of its recipes can be prepared in 28 minutes or less. If preparation time sometimes stretches to 40 minutes on a few of the more complicated recipes, it hardly matters, for you end up with an extraordinarily delicious, low-fat meal in as much time as it takes for the local pizza place to deliver one of its greasy pies. This book was written with busy people in mind: folks who like to eat well but don't have the time to spend steaming, blanching, soaking, and simmering after a full day of work. Instead, Nava Atlas and Lillian Kayte encourage cooks to use prepared foods as often as possible: canned chickpeas, frozen spinach, and quick-cook rice add up to a blissful curried chickpea stew; frozen corn, canned olives and tomatoes, and tortillas combine to make a dynamite Mexican lasagna. The book is divided into sections on grains, pastas, sandwiches, and more, including recipes for side dishes to compliment each entree. Accompanying each recipe is a checklist for ingredients; a breakdown of the calories, grams of fat, and protein contained in each serving; and instructions for when to begin each phase of preparation. With Vegetarian Express, even the most harried cook can prepare healthful, tasty meals in record time.Read More

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  • Product Description

    More than one hundred and eighty recipes for low-fat, nutritious, meatless meals are designed for busy families and single people and include such dishes as Black Bean Tostadas and Indonesian Vegetable Salad. 15,000 first printing.

  • 0316057401
  • 9780316057400
  • Nava Atlas, Lillian Kayte
  • 7 March 1996
  • Little, Brown & Company
  • Paperback (Book)
  • 224
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