Vitality Plan (DK Living) Book + PRICE WATCH * Amazon pricing is not included in price watch

Vitality Plan (DK Living) Book

Lose weight, tone your body and boost your zest for life with this practical programme which demonstrates how the only way to lose weight permanently is to combine a low-fat, high-carbohydrate diet with the right type of exercise. Clear explanations of how to work with the body to lose weight, without counting calories, allow the reader to formulate their own perfect fitness programme. Easy-to-follow guidelines and inspirational menu ideas outline the basic components of a healthy diet, and there are plenty of suggestions for nutritious breakfasts, lunches, snacks and dinners.Read More

from£10.78 | RRP: £7.99
* Excludes Voucher Code Discount Also available Used from £2.62
  • 0751305707
  • 9780751305708
  • Deborah Bull
  • 14 January 1999
  • Dorling Kindersley Publishers Ltd
  • Paperback (Book)
  • 96
  • New edition
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