Vitamins for Dummies Book

Verifying your vitamins? Maximizing your minerals? Take full control of your health and start feeling your best. Vitamins For Dummies is your one-stop resource for identifying your vitamin and mineral needs. If your current diet's not doing it for you, let this book help you create your own personalized supplement program that will give you all the essentials you need. Get a feel for all the vitamins, minerals, amino acids, and hormones and discover what's so special about every single one. Looking to go natural? Get coverage of the top 40 herbal supplements on the market today and figure out which ones will make a difference for you.

Read the wide range of supplement programs for different lifestyles. From a program for pregnancy to a program for athletics, discover a supplement program that can help you meet your goals. Looking for a guide to curing common ailments with supplements? That's here, too, with healing programs for over 90 different diseases and symptoms. Be your healthiest with Vitamins For Dummies.