Waist Disposal: The Ultimate Fat Loss Manual for Men Book + PRICE WATCH * Amazon pricing is not included in price watch

Waist Disposal: The Ultimate Fat Loss Manual for Men Book

Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted.Read More

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    A refreshing antidote to the bewildering mass of information on diet and fitness "Waist Disposal" gives you all the tools you need to leave calorie counting and strict regimes behind and get the body you've always wanted. A practical and easy-to-apply approach it delivers no nonsense - just pure hard facts and long-lasting results. Are you carrying extra weight especially around the midriff that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information and just want something that really works? In this book Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't how to harness the power of your mind to accelerate your progress and how to get fit and toned with just 12 minutes of exercise a day.

  • BookDepository

    Waist Disposal : Paperback : Hay House UK Ltd : 9781848501157 : 1848501153 : 01 Apr 2010 : Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted.

  • 1848501153
  • 9781848501157
  • John Briffa
  • 1 April 2010
  • Hay House UK
  • Paperback (Book)
  • 256
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