Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit Book + PRICE WATCH * Amazon pricing is not included in price watch

Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit Book

In "Warrior Cardio" world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises with full color photos for each exercise; dozens of exciting workout routines including hurricanes complexes bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and a Warrior Diet plan from nutrition expert John Berardi Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques ultimately "Warrior Cardio" offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete or just train and look like one "Warrior Cardio" has what you need.Read More

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  • Foyles

    In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, "Warrior Cardio" offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, "Warrior Cardio" has what you need.

  • TheBookPeople

    In Warrior Cardio, world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, Warrior Cardio offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, Warrior Cardio has what you need.

  • BookDepository

    Warrior Cardio : Paperback : HarperCollins Publishers Inc : 9780062074287 : 0062074288 : 20 Apr 2012 : Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.

  • 0062074288
  • 9780062074287
  • Martin Rooney
  • 20 April 2012
  • HarperOne
  • Paperback (Book)
  • 384
  • Original
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