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Weight Training for Dummies Book
* Excludes Voucher Code Discount Also available Used from £9.19
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Waterstones
Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can lower blood pressure and cholesterol levels, stabilize blood sugar, increase bone density, reduce the risk of disease, and much more.
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Blackwell
With more than 150 easy-to-follow exercises for rookies and veterans alike, this revised edition by a fitness consultant features new tips for baby boomers beginning their weight training regimens and people training to aid specific health...
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Pickabook
Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
- 0471768456
- 9780471768456
- Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
- 7 March 2006
- John Wiley & Sons
- Paperback (Book)
- 408
- 3rd Edition
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