Weight Training for Dummies Book + PRICE WATCH * Amazon pricing is not included in price watch

Weight Training for Dummies Book

Filled with information needed to start your personalized weight training program and get yourself into peak condition fast, this book covers topics such as circuit and resistance training 20 minute weight training routines, weight training equipment, combining weight training with other exercise and gender differences in weight training goals.Read More

from£20.23 | RRP: £14.99
* Excludes Voucher Code Discount Also available Used from £9.19
  • Waterstones

    Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can lower blood pressure and cholesterol levels, stabilize blood sugar, increase bone density, reduce the risk of disease, and much more.

  • Blackwell

    With more than 150 easy-to-follow exercises for rookies and veterans alike, this revised edition by a fitness consultant features new tips for baby boomers beginning their weight training regimens and people training to aid specific health...

  • Pickabook

    Liz Neporent, Suzanne Schlosberg, Shirley J. Archer

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