What to Eat Before, During, and After Pregnancy Book + PRICE WATCH * Amazon pricing is not included in price watch

What to Eat Before, During, and After Pregnancy Book

Offers research advice and guidance on daily dietary allowances vitamins and supplements and nutritional aids for dealing with common problems during pregnancy. This book includes recommendations for the right amount of weight gain and exercising during pregnancy as well as strategies for losing weight after pregnancy and ways to keep it off.Read More

from£19.34 | RRP: £9.99
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  • Product Description

    Eat right and make a lifelong difference in the health of both you and your baby!

    Did you know that small amounts of dark chocolate can be good for you while youâ??re pregnant? Would you be (happily) surprised to learn that you donâ??t have to give up your morning cup of coffee? Or disappointed that you should avoid sushi throughout your pregnancy? In What to Eat Before, During, and After Pregnancy, maternal nutrition expert Judith Brown guides you in making smart food selections to improve your chances of delivering a healthy baby.

    Based on the latest scientific research, Dr. Brown provides practical nutritional advice on preparing your body for pregnancy; eating right for healthy fetal development; and making the best choices when taking vitamin, mineral, and herbal supplements.

    Inside you will find:

    • The latest recommendations for following a balanced diet throughout pregnancy and breast-feeding
    • Guidelines for preventing gestational diabetes, preeclampsia, and preterm delivery
    • Nutritional aids for dealing with common problems such as nausea, swelling, and heartburn

  • 0071459219
  • 9780071459211
  • Judith E. Brown
  • 1 May 2006
  • McGraw-Hill Contemporary
  • Paperback (Book)
  • 288
  • 1
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