When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism Book + PRICE WATCH * Amazon pricing is not included in price watch

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism Book

This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.Read More

from£N/A | RRP: £17.50
* Excludes Voucher Code Discount Also available Used from £N/A
  • BookDepository

    When Perfect Isn't Good Enough : Paperback : New Harbinger Publications : 9781572245594 : 157224559X : 28 Feb 2009 : Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

  • Pickabook

    Martin M. Antony, Richard P. Swinson

  • 157224559X
  • 9781572245594
  • Martin M. Antony, Richard P. Swinson
  • 1 November 2008
  • New Harbinger Publications,U.S.
  • Paperback (Book)
  • 291
  • 2nd Revised edition
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.