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Why We Sleep: The New Science of Sleep and Dreams Book
* Excludes Voucher Code Discount Also available Used from £5.97
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TheBookPeople
Learn all about why sleep is so important and how a lack of it can be linked to every major disease in the developed world.Using cutting-edge research, Matthew Walker delves into the science behind why we sleep and why it matters so much. He reveals what really happens during REM sleep and how caffeine and alcohol affect it. He also examines the ways sleep patterns change over a lifetime. This is an endlessly fascinating and important read.
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BookDepository
Why We Sleep : Paperback : Penguin Books Ltd : 9780141983769 : : 31 Oct 2018 : Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know' Chris Evans'Matthew Walker is probably one of the most influential people on the planet' Evening StandardTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
- 0141983760
- 9780141983769
- Matthew Walker
- 1 February 2018
- Penguin
- Paperback (Book)
- 368
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