Winning by Losing Book + PRICE WATCH * Amazon pricing is not included in price watch

Winning by Losing Book

Winning by Losing : Paperback : HarperCollins Publishers Inc : 9780061987380 : 0061987387 : 02 Sep 2011 : Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets.Read More

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  • ASDA

    Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self Science and Sweat this book focuses on behaviour patterns and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets.

  • Product Description

    Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.

    So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!

  • 0061987387
  • 9780061987380
  • Jillian Michaels
  • 1 June 2010
  • HarperCollins
  • Mass Market Paperback (Book)
  • 304
  • 1 Reprint
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