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Yoga Beats the Blues: Boost Your Mood, Memory and Concentration with Easy 20-Minute Yoga Routines Book
Yoga is well known for its ability to calm nerves while it creates a fit body. In Yoga Beats the Blues, fitness writer and yoga instructor Donna Raskin offers 20-minute routines that alleviate anxiety and depression while improving memory and concentration. Fully illustrated, this book makes it easy for even a beginner to achieve a relaxed, happy state of mind. You'll learn how to breathe your way through a crisis at work, the simple stretches that can help you undo nervousness, and the best way to calm down after a difficult conversation.Read More
from£17.53 | RRP: * Excludes Voucher Code Discount Also available Used from £3.93
- 1592330223
- 9781592330225
- Donna Raskin
- 31 October 2003
- Fair Winds Press
- Paperback (Book)
- 176
- illustrated edition
- Illustrated
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