Yoga Beats the Blues: Boost Your Mood, Memory and Concentration with Easy 20-Minute Yoga Routines Book + PRICE WATCH * Amazon pricing is not included in price watch

Yoga Beats the Blues: Boost Your Mood, Memory and Concentration with Easy 20-Minute Yoga Routines Book

Yoga is well known for its ability to calm nerves while it creates a fit body. In Yoga Beats the Blues, fitness writer and yoga instructor Donna Raskin offers 20-minute routines that alleviate anxiety and depression while improving memory and concentration. Fully illustrated, this book makes it easy for even a beginner to achieve a relaxed, happy state of mind. You'll learn how to breathe your way through a crisis at work, the simple stretches that can help you undo nervousness, and the best way to calm down after a difficult conversation.Read More

from£17.53 | RRP: £12.99
* Excludes Voucher Code Discount Also available Used from £3.93
  • 1592330223
  • 9781592330225
  • Donna Raskin
  • 31 October 2003
  • Fair Winds Press
  • Paperback (Book)
  • 176
  • illustrated edition
  • Illustrated
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