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"Yoga Journal's" Yoga Step-by-step Home Practice System CD

With a focus on correct technique, acclaimed yoga teacher Natasha Rizopoulos helps you build strength, flexibility, balance, and confidence step-by-step in one comprehensive program. The practice system includes: three CDs, each with a 20 minute and a 50 minute sequence, to provide a broad range of workouts; 39 posture cards that illustrate each pose clearly; and allow you to create customer sequences that will continue to challenge you as you progress; and a study guide with all the basics, plus tips to help you begin (and stick with) your yoga practice, at home or on the go.Read More

from£N/A | RRP: £25.00
* Excludes Voucher Code Discount Also available Used from £N/A
  • 1591791669
  • 9781591791669
  • Natasha Rizopoulos
  • 4 October 2004
  • Sounds True Inc
  • Audio CD (CD)
  • Audiobook, Box set, Import
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