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Yoga for Dummies Book
Explains yoga's many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.Read More
from£20.23 | RRP: * Excludes Voucher Code Discount Also available Used from £4.05
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ASDA
The long-awaited update of the trusted yoga book A decade since its initial publication Yoga For Dummies 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years.
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Pickabook
Georg Feuerstein, Larry Payne
- 0470502029
- 9780470502020
- Georg Feuerstein, Larry Payne
- 20 April 2010
- John Wiley & Sons
- Paperback (Book)
- 408
- 2nd Edition
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