Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation Book + PRICE WATCH * Amazon pricing is not included in price watch

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation Book

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you understand common knee problems that cause pain and limit mobility, establish safety guidelines to help you get started, use props, such as blankets and towels, to support your body and your mind practice poses for pain prevention and rehabilitation move in your everyday life, whether you are an athlete or sedentary.Read More

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  • BookDepository

    Yoga for Healthy Knees : Paperback : Shambhala Publications Inc : 9781930485082 : 1930485085 : 02 Apr 2012 : Including a daily knee maintenance plan, this book features 17 unique yoga poses tuned specifically to knee health, while a complete index covers knee problems such as hyperextension and tightness.

  • Foyles

    Featuring seventeen poses specially designed to keep knees healthy, and heal them after they are damaged, this guide to recovering from knee injury culls the yoga...

  • 1930485085
  • 9781930485082
  • Sandy Blaine
  • 3 February 2005
  • Rodmell Press
  • Paperback (Book)
  • 96
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