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Yoga for Pregnancy: What Every Mom-to-be Needs to Know (Rodmell Press Yoga Shorts) Book
Drawing on her experiences as a mother, yoga teacher, and a physical therapist, author Judith Lasater presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. They will help you to stay flexible and healthy throughout your pregnancy; remain present during the challenges of labor and delivery; care for yourself during the postpartum period. In addition, she has created a special section called "Mantras for Mom and Baby" where you will explore heart-centered practices, one for each month during pregnancy and baby's first year.Read More
from£5.38 | RRP: * Excludes Voucher Code Discount Also available Used from £4.99
- 1930485050
- 9781930485051
- Judith Lasater
- 1 April 2004
- Rodmell Press
- Paperback (Book)
- 64
- illustrated edition
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