Yoga for Wellness Book

There is more to yoga than stretching and bending and twisting. In Yoga for Wellness, one of America's top yoga teachers gives a clinic on the holistic nature of yoga practice, especially in regard to healing and well-being. With over 1000 photographs, Gary Kraftsow covers the basic postures, the specific movements of each posture, and how to sequence postures in a routine. More importantly, he moves from form to function, showing how sequences of postures can alleviate ailments in each system of the body, from lower back pain to hypertension--even depression and multiple sclerosis. In case studies of his own clients, we see how Kraftsow's holistic approach has him recommending not only posture prescriptions, but breathing exercises, sound techniques, and visualisations, not to mention such commonly neglected wisdom as eating a healthy breakfast and getting closer to nature. Yoga for Wellness is the rare yoga instruction manual that teaches the basics of yoga while also paying more than just lip service to the original intention of yoga--achieving a balance of mental, physical and spiritual wellness. --Brian BruyaRead More