Yoga with Weights For Dummies (For Dummies S.) Book + PRICE WATCH * Amazon pricing is not included in price watch

Yoga with Weights For Dummies (For Dummies S.) Book

Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines,...Read More

from£11.40 | RRP: £14.99
* Excludes Voucher Code Discount Also available Used from £12.02
  • Pickabook

    Sherri Baptiste, Megan Scott

  • Product Description

    An easy-to-follow guide to a hot new form of yoga

    Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.

    Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

  • 0471749370
  • 9780471749370
  • Sherri Baptiste, Megan Scott
  • 6 January 2006
  • John Wiley & Sons
  • Paperback (Book)
  • 360
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.