Yoga (Headway Lifeguides) Book + PRICE WATCH * Amazon pricing is not included in price watch

Yoga (Headway Lifeguides) Book

This practical introduction to yoga provides step-by-step instructions and photographs on how to perform yoga poses and a basic beginner's sequence is included to help the reader establish a regular practice routine. The book also explains the importance of breathing and meditation and outlines the therapeutic value of yoga and how it can help alleviate ailments as diverse as backache, asthma and insomnia. By the author of "Stretch and Relax".Read More

from£N/A | RRP: £8.99
* Excludes Voucher Code Discount Also available Used from £N/A
  • 0340559489
  • 9780340559482
  • Mary Stewart
  • 3 December 1992
  • Hodder Arnold H&S
  • Paperback (Book)
  • 128
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